Strength training, also known as resistance training or weightlifting, involves working against a resistance such as free weights, resistance bands,…
By Sushant Nerurkar Uncategorized
We have already seen why it is important to train the cardiovascular system like an athlete. Now let us take…
By Sushant Nerurkar Uncategorized
How many times did you read about age 40 + plus individuals getting a heart attack in the recent times?…
By Sushant Nerurkar Uncategorized
Have you ever watched a professional athlete in action and been in awe of their performance on the field? Since…