Sushant Nerurkar

Introduction: Achieving peak athletic performance requires a balance between training load and training capacity. Finding the sweet spot can be…

Introduction – The benefits of exercise on physical health are well known, but did you know that training like an…

Introduction – Training like an athlete can have significant benefits for the general population, including reducing the risk of injuries….

Introduction – Mobility and flexibility are two distinct concepts but are often used interchangeably. While mobility refers to the range…

Strength training, also known as resistance training or weightlifting, involves working against a resistance such as free weights, resistance bands,…

We have already seen why it is important to train the cardiovascular system like an athlete. Now let us take…

How many times did you read about age 40 + plus individuals getting a heart attack in the recent times?…

Have you ever watched a professional athlete in action and been in awe of their performance on the field? Since…

As an amateur marathon runner, it’s important to understand the value of taking time off from training and racing to…

Training for a marathon is time consuming and requires a lot of dedication and discipline. In the week leading up…