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Introduction – For long distance runners, the road to success isn’t just about logging miles. While endurance and stamina are…

Introduction – Designing an annual training calendar for long distance runners is mapping out a journey towards not just a…

Introduction – Training for a marathon isn’t just about putting in miles; it’s a meticulously crafted blend of physical conditioning…

Introduction: Long-distance running is a sport that combines physical endurance with mental strength, making it a challenging yet highly rewarding…

Introduction In the earlier blog we gave you an idea about what all comes along with long distance running once…

Introduction Long distance running, often referred to as the ultimate test of endurance and mental fortitude, is a sport that…

Lower limb injuries are common in both active and inactive individuals. Knee and IT band injuries used to be prevalent…

Introduction – In the world of sports, the pursuit of excellence and peak performance is a driving force for both…

Introduction – In the world of sports and athletics, achieving peak performance is the ultimate goal. Athletes continuously strive to…

Ankles are a common site of injury in the lower limb, ankle sprain being the most common type of ankle…