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While water is the best option for rehydrating your body, drinking excessive amounts can cause an imbalance of electrolytes in…

As an amateur marathon runner, it’s important to understand the value of taking time off from training and racing to…

Training for a marathon is time consuming and requires a lot of dedication and discipline. In the week leading up…

Introduction – You must have heard people say casually that they visit their terraces in the morning to get some…

Have you been ever told before that lifting weights / weight training / strength training / going to the gym…

When you are inclined towards sports in your younger days, don’t you get the thought of pursuing your favourite sport…

7 Point Checklist for Better Recovery– This is an aspect of recovery that is often overlooked since the consequences of…